Wherever you are—out of a relationship, in one, or somewhere in between—consider this: What is your gift to yourself?

If January feels like a challenge, here are 7 simple steps to pause your way through the month and reclaim balance, even when life feels heavy.

As a coach, mentor, and mediator, I’m always involved in helping others manage their workplace challenges and woes.

As March bids adieu, I find myself yearning for the brighter days ahead like a much-needed tonic.

Back in the rhythm of work, February feels like a heavy punch after my January hiatus.

Away from the noise of the online world, I yearned for simplicity and balance, seeking moments to just listen and think, not talk.